Module 1.3 Personal Growth and Well-Being: Mindfulness and Stress Management

What's included:

• Understanding the Concept of Stress Management

• Incorporating Mindfulness into Daily Activities (with Worksheet)

• Recognizing Stress Triggers ad Responses (with Checklist)

• Exploring Stress Management Tools (with Worksheets)

• Exploring the Interconnected Web of Thoughts, Feeling and Stress (with Worksheets)

• Navigating Life's Challenges