What's included:
Nutrition Wellness
Nourish and Thrive (with work plan)
Unveiling the Powerful Connection between Physical Activity and Mental Health (with tips)
Embracing Ourselves
Navigating the Path to Holistic Well-Being
About the Course
Discover basic fitness principles, nutrition essentials, and the importance of hydration. Learn to create a balanced diet plan and explore various workout types.
You will also come to understand the link between physical activity and mental health, stress management through exercise, and tips for a healthy lifestyle. Then you will focus on positive self-image, body positivity, and the transformative impact of exercise on self-esteem. Learn goal-setting, progress tracking, and build a sustainable fitness routine for long-term well-being.
Join us for a holistic approach to fitness and self-care!
Curator
Gentlemen Guide
Gentlemen Guide: Your guide to becoming the best version of yourself, resulting in attracting the relationships you want and need 🎯